Saucy Chicken Skillet Recipe

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Saucy Chicken Skillet
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Ingredients
9
Count
Nutrition
307
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Saute chicken and peppers in a sprayed or lightly oiled skillet until browned on both sides. (about 5 minutes each side). Add garlic and cook, stirring constantly for about 30 seconds.
  2. Stir in cream cheese, broth, dressing, onions and basil. Cook stirring often until sauce begins to thicken and chicken is cooked through (170°F.).
  3. Stir in tomatoes and cook for 2 minutes.
  4. Serve over pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.59 Kcal (1284 kJ)
Calories from fat 194.22 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 103.8mg 35%
Sodium 798.61mg 33%
Potassium 475.23mg 10%
Total Carbs 3.71g 1%
Sugars 2.71g 11%
Dietary Fiber 0.68g 3%
Protein 25g 50%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 12%
Iron 6.6mg 36%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 124.79 Kcal (522 kJ)
Calories from fat 79.05 Kcal
% Daily Value*
Total Fat 8.78g 33%
Cholesterol 42.25mg 35%
Sodium 325.07mg 33%
Potassium 193.44mg 10%
Total Carbs 1.51g 1%
Sugars 1.1g 11%
Dietary Fiber 0.28g 3%
Protein 10.18g 50%
Vitamin C 8.9mg 36%
Vitamin A 0.2mg 12%
Iron 2.7mg 36%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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