Buffalo Chicken Wraps Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1/2 cup buttermilk
4 boneless skinless chicken breast halves
1 cup vegetable oil
1/2 cup hot sauce ( we use franks)
1/4 cup butter, melted
4 tortillas (10-inch , flour or spinach)
1 cup shredded lettuce
1 cup shredded cheddar cheese
2/3 cup tomato, chopped
1/2 cup bleu cheese salad dressing

Directions:

In a shallow bowl, combine the flour, salt and pepper.
Place buttermilk in another in another shallow bowl.
Dip chicken in buttermilk, then roll in flour mixture.
In a large skillet, cook chicken in oil for 8-10 minutes or until juiced run clear. Drain on paper towels; cut into strips.
In a bowl, combine hot sauce and butter.
Dip chicken strips into mixture , coating both sides.
Place chicken in the center of each tortilla . Layer with lettuce, cheese and tomatoes; drizzle with salad dressing.
Bring up sides of tortillas; secure with toothpick if desired.
Eat and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1136.01 Kcal (4756 kJ)
Calories from fat	757.84 Kcal
		% Daily Value*
Total Fat	84.2g	130%
Cholesterol	202.77mg	68%
Sodium	2018.85mg	84%
Potassium	903.71mg	19%
Total Carbs	29.24g	10%
Sugars	3.03g	12%
Dietary Fiber	1.47g	6%
Protein	59.29g	119%
Vitamin C	25.6mg	43%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	267.4mg	27%

Amount Per 100 g
Calories	230.37 Kcal (965 kJ)
Calories from fat	153.68 Kcal
		% Daily Value*
Total Fat	17.08g	130%
Cholesterol	41.12mg	68%
Sodium	409.4mg	84%
Potassium	183.26mg	19%
Total Carbs	5.93g	10%
Sugars	0.61g	12%
Dietary Fiber	0.3g	6%
Protein	12.02g	119%
Vitamin C	5.2mg	43%
Iron	0.1mg	4%
Calcium	54.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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