Blackened Chicken Pasta With Alfredo Sauce Recipe

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Blackened Chicken Pasta With Alfredo Sauce
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Ingredients
10
Count
Nutrition
1583
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preferrably use a cast iron skillet for blackening the chicken breasts. If you don't have one then regular skillet will work.
  2. SAUCE:.
  3. First off place 1 stick of butter and cream cheese in large saucepan on medium heat, let melt, stir in 1 pint of heavy cream.
  4. Let simmer for 5 minutes, stirring frequently.
  5. Slowly stir in the parmesan cheese, about 1/4 cup at a time.
  6. Add salt and pepper if desired.
  7. Simmer for about 20 minutes on low heat. Stirring frequently.
  8. The longer this simmer's the better.
  9. If sauce seems to be real thick then slowly stir in the rest of heavy cream.
  10. In the meantime while the sauce is simmering start the noodles. Drain. Set aside,adding a little of sauce so the noodles don't stick.
  11. Chicken:.
  12. While the sauce is simmering, preheat skillet on medium-high heat with 2 tablespoons butter. Sprinkle both sides of chicken with zataran's blackened seasoning. Place on to skillet and brown on both sides, turn down heat to medium. Cook on each side for about 7-8 minutes or until no longer pink in the middle.
  13. Place noodles on plate, top with sauce and place the chicken on the side.
  14. Garnish sauce with fresh grated parmesan cheese.
  15. Serve with your favorite salad and breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1582.62 Kcal (6626 kJ)
Calories from fat 1005.8 Kcal
% Daily Value*
Total Fat 111.76g 172%
Cholesterol 482.82mg 161%
Sodium 1048.96mg 44%
Potassium 760.08mg 16%
Total Carbs 87.09g 29%
Sugars 2.73g 11%
Dietary Fiber 6.84g 27%
Protein 65.44g 131%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 310.8mg 31%
Amount Per 100 g
Calories 283.74 Kcal (1188 kJ)
Calories from fat 180.32 Kcal
% Daily Value*
Total Fat 20.04g 172%
Cholesterol 86.56mg 161%
Sodium 188.06mg 44%
Potassium 136.27mg 16%
Total Carbs 15.61g 29%
Sugars 0.49g 11%
Dietary Fiber 1.23g 27%
Protein 11.73g 131%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 12%
Iron 0.4mg 13%
Calcium 55.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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