Saucy Baked Chicken Recipe

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Saucy Baked Chicken
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Ingredients
6
Count
Nutrition
381
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Put the chicken in a sprayed, 9x13 baking dish and set aside.
  2. Combine remaining ingredients in a saucepan over medium-low heat.
  3. Cook, stirring occasionally, until well blended.
  4. Pour sauce over chicken.
  5. Cover and bake at 350* for 50 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.14 Kcal (1596 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 122.74mg 41%
Sodium 4742.02mg 198%
Potassium 973.47mg 21%
Total Carbs 34.68g 12%
Sugars 2.68g 11%
Dietary Fiber 3.59g 14%
Protein 43.66g 87%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 142.15 Kcal (595 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 12%
Cholesterol 45.78mg 41%
Sodium 1768.57mg 198%
Potassium 363.06mg 21%
Total Carbs 12.93g 12%
Sugars 1g 11%
Dietary Fiber 1.34g 14%
Protein 16.28g 87%
Vitamin C 0.7mg 3%
Iron 0.3mg 4%
Calcium 41.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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