Directions:
- Combine all ingredients except muffins.
- Spread 2 tablespoons on the bottom half of each muffin.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.04 Kcal (846 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 21% | |
| Sodium | 286.48mg | 12% | |
| Potassium | 142.86mg | 3% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 7.2g | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 251.2 Kcal (1052 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 12% | |
|---|---|---|---|
| Cholesterol | 80.18mg | 21% | |
| Sodium | 356.2mg | 12% | |
| Potassium | 177.63mg | 3% | |
| Total Carbs | 32.62g | 9% | |
| Sugars | 2.02g | 6% | |
| Dietary Fiber | 3.24g | 10% | |
| Protein | 8.95g | 14% | |
| Iron | 2.1mg | 9% | |
| Calcium | 151mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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