Directions:
- Drain liquid from beans into a saucepan.
- Bring to boiling; cook liquid till reduced to about one-third.
- Add beans and heat through; drain.
- Add butter, mustard, Worcestershire sauce, salt and pepper; stir gently till blended.
- Sprinkle with cornflake crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.3 Kcal (252 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 167.36mg | 7% | |
| Potassium | 47.46mg | 1% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.99 Kcal (883 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 5% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 3% | |
| Sodium | 585.57mg | 7% | |
| Potassium | 166.06mg | 1% | |
| Total Carbs | 26.07g | 2% | |
| Sugars | 3.55g | 4% | |
| Dietary Fiber | 2.66g | 3% | |
| Protein | 3.21g | 2% | |
| Vitamin C | 6.4mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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