Saucy Mexican Eggs Recipe

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Saucy Mexican Eggs
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Ingredients
3
Count
Nutrition
230
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

  • 4 eggs
  • 1 cup salsa
  • 1/4 cup cheddar cheese (or to taste) or 1/4 cup monterey jack cheese, grated (or to taste)

Directions:

  1. Heat salsa in frying pan over medium heat.
  2. Crack in the eggs, sprinkle on the cheese, cover and cook for 3 to 4 minutes (or till eggs are done) on medium-low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.04 Kcal (963 kJ)
Calories from fat 128.21 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 344.69mg 115%
Sodium 1143.93mg 48%
Potassium 508.11mg 11%
Total Carbs 10.15g 3%
Sugars 5.37g 21%
Dietary Fiber 2.6g 10%
Protein 18.17g 36%
Vitamin C 2.6mg 4%
Iron 1.9mg 11%
Calcium 207.2mg 21%
Amount Per 100 g
Calories 98.1 Kcal (411 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 22%
Cholesterol 146.99mg 115%
Sodium 487.81mg 48%
Potassium 216.68mg 11%
Total Carbs 4.33g 3%
Sugars 2.29g 21%
Dietary Fiber 1.11g 10%
Protein 7.75g 36%
Vitamin C 1.1mg 4%
Iron 0.8mg 11%
Calcium 88.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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