Egg Sandwich Filling Recipe

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Ingredients:

Serving

3 hard-boiled eggs
4 spring onions, finely chopped
1 tbsp fresh chives (heaped) or 1 tsp dried chives ( heaped)
1/2 tsp butter
1 tbsp mayonnaise or 1 tbsp allergy-free

Directions:

Peel eggs and chop roughly.
Chop spring onions very finely and use most of the green. I used up till the leaves spread.
Throw the eggs, spring onions, and chives in a bowl. Mash throughly with a fork.
Add the butter and mayonnaise and mix.
Substitution information: Instead of mayonnaise I used Elimination Salad Dressing ( /162646) without the garlic or herbs.
The mayo is mostly to add moisture to the filling, so extra butter should work in a pinch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.13 Kcal (507 kJ)
Calories from fat	86.39 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	190.13mg	63%
Sodium	94.53mg	4%
Potassium	122.27mg	3%
Total Carbs	1.99g	1%
Sugars	1.01g	4%
Dietary Fiber	0.63g	3%
Protein	6.98g	14%
Vitamin C	4.4mg	7%
Iron	0.7mg	4%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	158.57 Kcal (664 kJ)
Calories from fat	113.09 Kcal
		% Daily Value*
Total Fat	12.57g	15%
Cholesterol	248.9mg	63%
Sodium	123.74mg	4%
Potassium	160.06mg	3%
Total Carbs	2.6g	1%
Sugars	1.32g	4%
Dietary Fiber	0.82g	3%
Protein	9.14g	14%
Vitamin C	5.7mg	7%
Iron	0.9mg	4%
Calcium	53.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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