Directions:
- Peel eggs and chop roughly.
- Chop spring onions very finely and use most of the green. I used up till the leaves spread.
- Throw the eggs, spring onions, and chives in a bowl. Mash throughly with a fork.
- Add the butter and mayonnaise and mix.
- Substitution information: Instead of mayonnaise I used Elimination Salad Dressing ( /162646) without the garlic or herbs.
- The mayo is mostly to add moisture to the filling, so extra butter should work in a pinch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 190.13mg | 63% | |
| Sodium | 94.53mg | 4% | |
| Potassium | 122.27mg | 3% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 15% | |
|---|---|---|---|
| Cholesterol | 248.9mg | 63% | |
| Sodium | 123.74mg | 4% | |
| Potassium | 160.06mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.14g | 14% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 53.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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