Amount Per 1 Serving
Calories	314.41 Kcal (1316 kJ)
Calories from fat	166.36 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	392.72mg	131%
Sodium	508.57mg	21%
Potassium	212.19mg	5%
Total Carbs	21.43g	7%
Sugars	0.91g	4%
Dietary Fiber	1.63g	7%
Protein	17.32g	35%
Vitamin C	5.1mg	8%
Iron	3.3mg	19%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	197.7 Kcal (828 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	28%
Cholesterol	246.95mg	131%
Sodium	319.8mg	21%
Potassium	133.43mg	5%
Total Carbs	13.47g	7%
Sugars	0.57g	4%
Dietary Fiber	1.02g	7%
Protein	10.89g	35%
Vitamin C	3.2mg	8%
Iron	2.1mg	19%
Calcium	66.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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