Directions:
- Pour a bit of olive oil onto pan, just enough so that the egg doesn't stick to the pan.
- Crack an egg onto the pan, and wait for it to cook just a little bit. (make sure you break the yolk).
- Just kind of scramble them and make sure there are little bits of egg. NOTE: this is not scrambled eggs.
- When the egg is cooked, move it into a bowl. add rice to the bowl and sort of mix it just so that the egg and rice are no longer separated.
- Add soy sauce and sesame oil. the sesame oil will help the egg and rice mix well. adding sesame seeds is optional, but it gives it a good taste.
- Make sure the soy sauce is well mixed in with the rice.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.32 Kcal (1911 kJ) | ||
| Calories from fat | 256.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1073.21mg | 45% | |
| Potassium | 278.55mg | 6% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 14.8g | 30% | |
| Iron | 3.3mg | 18% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 44% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 55% | |
| Sodium | 426.56mg | 45% | |
| Potassium | 110.71mg | 6% | |
| Total Carbs | 14.57g | 12% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 5.88g | 30% | |
| Iron | 1.3mg | 18% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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