Directions:
- HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 minute on each side or until cooked through (165ºF).
- ADD vegetables, broth and dressing; cover. Cook on medium heat 6 to 8 minute or until vegetables are crisp-tender.
- SPOON vegetables onto platter; top with chicken, sauce and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.43 Kcal (2547 kJ) | ||
| Calories from fat | 242.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 88.87mg | 30% | |
| Sodium | 975.02mg | 41% | |
| Potassium | 392.68mg | 8% | |
| Total Carbs | 64.1g | 21% | |
| Sugars | 42.25g | 169% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.53 Kcal (789 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 42% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 30% | |
| Sodium | 302.12mg | 41% | |
| Potassium | 121.68mg | 8% | |
| Total Carbs | 19.86g | 21% | |
| Sugars | 13.09g | 169% | |
| Dietary Fiber | 3.6g | 47% | |
| Protein | 9.78g | 63% | |
| Vitamin C | 13.4mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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