Buffalo Chicken Wrap Recipe

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Ingredients:

Serving

Directions:

Place chicken into a pot with water, bring to a boil and cook on high for about 10-15 min or until cooked, and shred and set aside.
While chicken is boiling, chop onion and pepper, and melt butter in a saute pan. Saute peppers and onions for about 15 minutes or until caramelized. Add salt and pepper to taste.
Once the chicken is done and peppers and onions are sauteed, place desired number of tortillas in the microwave to warm for about 30 seconds (this makes rolling them much easier).
On warmed tortilla, place chicken, peppers and onions, shredded cheese, and add a bit of Frank's and ranch, to taste. Roll tortilla burrito style and let it sit for a few minutes for all the flavors to meld together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.74 Kcal (598 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	35.35mg	12%
Sodium	280.24mg	12%
Potassium	253.43mg	5%
Total Carbs	13.78g	5%
Sugars	1.44g	6%
Dietary Fiber	1.32g	5%
Protein	13.51g	27%
Vitamin C	29.5mg	49%
Iron	0.6mg	3%
Calcium	15mg	2%

Amount Per 100 g
Calories	125.61 Kcal (526 kJ)
Calories from fat	30.25 Kcal
		% Daily Value*
Total Fat	3.36g	6%
Cholesterol	31.11mg	12%
Sodium	246.61mg	12%
Potassium	223.01mg	5%
Total Carbs	12.12g	5%
Sugars	1.27g	6%
Dietary Fiber	1.16g	5%
Protein	11.89g	27%
Vitamin C	26mg	49%
Iron	0.5mg	3%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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