Mike's New England Chicken, Italian Sausage and Garden Green Pep Recipe
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Ingredients:
- 1 green bell pepper , cut into 1/2 inch strips
- 1 onion, sliced thin
- fresh parsley (optional)
Directions:
- In a large saucepan, over medium-high heat, saute the onions, garlic, mushrooms, and bell pepper in the olive oil. Keep stirring until the vegetables begin to brown nicely.
- Add the chicken, sausage, can of tomatoes with juice, red wine, oregano, basil, and sugar.
- Simmer the mixture very gently, stirring occasionally, for 10 minutes.
- While sauce is cooking, in a large kettle of salted water, cook the spaghetti until it is al dente, then drain well.
- Add the fresh cream to the tomato mixture. Adjust taste with sapt and pepper and simmer the sauce for another 3 minutes, or until it is thickened slightly.
- Remove the finished sauce from the heat.
- Serve tomato mixture over spaghetti, sprinkled with grated cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.4 Kcal (2371 kJ) | ||
| Calories from fat | 202.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 62.08mg | 21% | |
| Sodium | 508.34mg | 21% | |
| Potassium | 582.12mg | 12% | |
| Total Carbs | 62.5g | 21% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 65% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 35% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 21% | |
| Sodium | 192.36mg | 21% | |
| Potassium | 220.28mg | 12% | |
| Total Carbs | 23.65g | 21% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 10.02g | 53% | |
| Vitamin C | 9mg | 40% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 65% | |
| Calcium | 43.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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