Greek Spaghetti Squash Recipe

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Ingredients:

Serving

2 lbs spaghetti squash
6 oz boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup chopped onion
1/2 cup chopped red pepper
2 garlic cloves, minced
1/4 tsp dried oregano
1/4 tsp dried basil
1/8 tsp salt
1/8 tsp pepper
1 tbsp olive oil
1 cup fresh baby spinach
1/2 cup drained artichoke heart
1/3 cup pitted greek olive, chopped
2 tbsp feta cheese, crumbled

Directions:

Cut squash in half lengthwise, discard seeds.
Place squash cut side down on a microwave-safe plate.
Microwave uncovered on high for 15-18 minutes or until tender.
In a skillet, sauté the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink.
Stir in the spinach, artichokes and olives and cook until spinach is wilted.
When spaghetti squash is cool enough to handle, use a fork to separate strands.
Serve chicken mixture over 2 cups of squash.
Sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.2 Kcal (2006 kJ)
Calories from fat	233.9 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	63.84mg	21%
Sodium	1084.47mg	45%
Potassium	1173.51mg	25%
Total Carbs	48.27g	16%
Sugars	17.94g	72%
Dietary Fiber	15.23g	61%
Protein	27.31g	55%
Vitamin C	71mg	118%
Iron	0.8mg	4%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	63.46 Kcal (266 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	40%
Cholesterol	8.45mg	21%
Sodium	143.62mg	45%
Potassium	155.41mg	25%
Total Carbs	6.39g	16%
Sugars	2.38g	72%
Dietary Fiber	2.02g	61%
Protein	3.62g	55%
Vitamin C	9.4mg	118%
Iron	0.1mg	4%
Calcium	37.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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