Chilied Chicken and Hominy Soup Recipe

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Chilied Chicken and Hominy Soup
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Ingredients
7
Count
Nutrition
188
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown chicken over medium-high heat in saucepan.
  2. Remove chicken from saucepan, keep warm.
  3. Reheat saucepan to medium heat and saute onion and garlic until onion in translucent.
  4. Add cooked chicken, chicken broth, oregano, and chili powder and combine. Reduce heat to low cover and cook 15 minutes.
  5. Add hominy cook 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.33 Kcal (789 kJ)
Calories from fat 62.03 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 44.6mg 15%
Sodium 797.19mg 33%
Potassium 336.23mg 7%
Total Carbs 14.08g 5%
Sugars 1.43g 6%
Dietary Fiber 2.26g 9%
Protein 20.05g 40%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 37.01 Kcal (155 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 11%
Cholesterol 8.77mg 15%
Sodium 156.65mg 33%
Potassium 66.07mg 7%
Total Carbs 2.77g 5%
Sugars 0.28g 6%
Dietary Fiber 0.44g 9%
Protein 3.94g 40%
Vitamin C 0.5mg 4%
Iron 0.2mg 5%
Calcium 21.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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