Directions:
- In a medium bowl, whisk lime juice, 8 tbs of oil, garlic, worcestershire, brown sugar, jalapeño, cilantro, 2 tsp salt and 1 1/2 tsp pepper. Remove 1/2 c of marinade and set aside.
- Add another tsp of salt to marinade. Add the whole chicken breasts in marinade, cover and refrigerate for 15 minutes.
- Slice onions into onion rounds and red and yellow peppers into strips. Brush both sides of onion rounds and peppers with oil and season with salt and black pepper. Set aside.
- Heat up grill. (I put a layer of plastic wrap on top and below the chicken breasts and pound them a little before cooking so they cook more evenly) Cook whole chicken breasts until cooked through. (when meat thermometer reads 175-It will continue to cook when off of heat) Remove and put on plate with a tent of foil to keep warm.
- Grill vegetables until done and put in bowl.
- Cut up chicken breasts into strips and add to bowl of vegetables. Add the reserved marinade and toss the chicken and veggies until nice and covered. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.94 Kcal (1587 kJ) | ||
| Calories from fat | 242.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 441.08mg | 18% | |
| Potassium | 595.99mg | 13% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 109.1mg | 182% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 41% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 23% | |
| Sodium | 165.36mg | 18% | |
| Potassium | 223.43mg | 13% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 9.25g | 49% | |
| Vitamin C | 40.9mg | 182% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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