Directions:
- Heat the 2tbsp oil in a large frying pan. Add the chicken breasts and fry until lightly sealed. Add the chopped onion, pepper and garlic to the pan and fry until soft. Transfer the mixture to a saucepan.
- Add the chopped tomatoes, chili powder, tomato paste, Worcestershire sauce and kidney beans to the pan. Season. Bring to the boil, cover and simmer on a low heat for 25-30 minutes.
- To cook the pasta: Bring a large pan of water to the boil, add a small drop of olive oil to prevent the pasta sticking, then add the pasta to the pan. Simmer for 10-13 mins, stirring and checking it occasionally.
- When the pasta is cooked, drain it well and add to the pan with the chicken. Stir well and serve with grated cheese and warm garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.94 Kcal (2244 kJ) | ||
| Calories from fat | 141.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 832.54mg | 35% | |
| Potassium | 1092.7mg | 23% | |
| Total Carbs | 49.14g | 16% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 52.5g | 105% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 24% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 46% | |
| Sodium | 214.96mg | 35% | |
| Potassium | 282.14mg | 23% | |
| Total Carbs | 12.69g | 16% | |
| Sugars | 1.16g | 18% | |
| Dietary Fiber | 2.07g | 32% | |
| Protein | 13.56g | 105% | |
| Vitamin C | 11.4mg | 73% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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