Italian-Style Chicken Skillet Recipe

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Ingredients:

Serving

4 small boneless skinless chicken breast halves (1 lb.)
1 onion, halved, sliced
1 red pepper , cut into thin strips
1/2 cup reduced-sodium fat-free chicken broth
1/4 cup kraft tuscan house italian dressing and marinade

Directions:

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 minutes on each side or until chicken is cooked through (165ºF). Remove chicken from skillet; keep warm.
ADD vegetables to skillet. Cook, uncovered, 4 minutes or until crisp-tender, stirring occasionally.
STIR in broth and dressing. Return chicken to skillet. Cook 1 minute or until chicken is coated and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.34 Kcal (542 kJ)
Calories from fat	52.16 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	44.59mg	15%
Sodium	434.86mg	18%
Potassium	281.76mg	6%
Total Carbs	5.23g	2%
Sugars	2.86g	11%
Dietary Fiber	0.76g	3%
Protein	15.7g	31%
Vitamin C	26.7mg	44%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	83.92 Kcal (351 kJ)
Calories from fat	33.84 Kcal
		% Daily Value*
Total Fat	3.76g	9%
Cholesterol	28.94mg	15%
Sodium	282.16mg	18%
Potassium	182.82mg	6%
Total Carbs	3.4g	2%
Sugars	1.86g	11%
Dietary Fiber	0.5g	3%
Protein	10.18g	31%
Vitamin C	17.3mg	44%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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