Mediterranean Chicken With Potatoes Recipe

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Mediterranean Chicken With Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until tender.
  3. Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add half of chicken to pan; sauté 5 minutes or until browned. Remove chicken from pan. Repeat procedure with remaining chicken; remove from pan.
  4. Add onion to pan; sauté 5 minutes. Stir in wine, scraping pan to loosen browned bits. Bring wine to a boil; cook until reduced to 1/3 cup (about 2 minutes). Add potatoes, chicken, broth, pepperoncini, and olives; cook 3 minutes, stirring occasionally. Stir in 2 teaspoons garlic, 1/4 teaspoon salt, tomato, basil, and artichokes; cook 3 minutes or until thoroughly heated. Sprinkle with cheese. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.78 Kcal (1619 kJ)
Calories from fat 175.34 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 102.35mg 34%
Sodium 983.93mg 41%
Potassium 877.01mg 19%
Total Carbs 20.15g 7%
Sugars 3.42g 14%
Dietary Fiber 2.7g 11%
Protein 30.67g 61%
Vitamin C 15.9mg 26%
Iron 1mg 6%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 113.15 Kcal (474 kJ)
Calories from fat 51.29 Kcal
% Daily Value*
Total Fat 5.7g 30%
Cholesterol 29.94mg 34%
Sodium 287.84mg 41%
Potassium 256.56mg 19%
Total Carbs 5.89g 7%
Sugars 1g 14%
Dietary Fiber 0.79g 11%
Protein 8.97g 61%
Vitamin C 4.6mg 26%
Iron 0.3mg 6%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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