Saucy Cauliflower Recipe

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Saucy Cauliflower
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Ingredients:

Directions:

  1. Clean and boil the whole cauliflower,for 20 minutes.
  2. Do not over cook.
  3. Drain
  4. Make the sauce,brown the bacon
  5. Remove the bacon from the pan and all but 3 tablespoons of the fat.
  6. Saute the onion in the fat.
  7. Add sugar,salt,vinegar,and pepper
  8. Heat
  9. Pour sauce hot over the cauliflower and sprinkle with bacon bits and sunflower seeds if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.23 Kcal (889 kJ)
Calories from fat 151.24 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 27.72mg 9%
Sodium 862.71mg 36%
Potassium 128.48mg 3%
Total Carbs 9.26g 3%
Sugars 7.69g 31%
Dietary Fiber 0.39g 2%
Protein 5.65g 11%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 266.87 Kcal (1117 kJ)
Calories from fat 190.18 Kcal
% Daily Value*
Total Fat 21.13g 26%
Cholesterol 34.86mg 9%
Sodium 1084.85mg 36%
Potassium 161.56mg 3%
Total Carbs 11.64g 3%
Sugars 9.67g 31%
Dietary Fiber 0.49g 2%
Protein 7.1g 11%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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