Directions:
- Place all ingredients in the blender and whirl until you have a creamy smoothie.
- Pour into a tall glass.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.44 Kcal (2016 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 133.12mg | 6% | |
| Potassium | 763.88mg | 16% | |
| Total Carbs | 89.96g | 30% | |
| Sugars | 48.06g | 192% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 14.4mg | 24% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 127.66 Kcal (534 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 20% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 17% | |
| Sodium | 35.3mg | 6% | |
| Potassium | 202.55mg | 16% | |
| Total Carbs | 23.85g | 30% | |
| Sugars | 12.74g | 192% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 1.57g | 12% | |
| Vitamin C | 3.8mg | 24% | |
| Calcium | 46.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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