Directions:
- Soak beans according to package directions. Drain and rinse beans, discarding liquid. Return beans to Dutch oven; add water. Bring to a boil.
- Meanwhile, in a large skillet, cook bacon over medium heat until crisp; drain. Stir the onion, syrup, salt, mustard, pepper and bacon into the beans.
- Cover and bake at 300° for 3 to 3-1/2 hours or until beans are tender and reach desired consistency, stirring every 30 minutes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.1 Kcal (1617 kJ) | ||
| Calories from fat | 112.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 785.25mg | 33% | |
| Potassium | 814.06mg | 17% | |
| Total Carbs | 54.35g | 18% | |
| Sugars | 20.96g | 84% | |
| Dietary Fiber | 14.03g | 56% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 19% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 6% | |
| Sodium | 312.93mg | 33% | |
| Potassium | 324.42mg | 17% | |
| Total Carbs | 21.66g | 18% | |
| Sugars | 8.35g | 84% | |
| Dietary Fiber | 5.59g | 56% | |
| Protein | 6.53g | 33% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 16% | |
| Calcium | 51.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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