Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 2 dozen 1-1/2-in. balls. Place in a greased 2-qt. baking dish.
- For sauce, combine brown sugar and cornstarch in a saucepan. Add pineapple and juice, green onions, vinegar and soy sauce; cook and stir just until thickened and bubbly. Pour over meatballs.
- Cover and bake at 350° for 40 minutes. Stir in green pepper. Cover and bake 10 minutes longer or until meat is no longer pink. Serve with rice if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.33 Kcal (1647 kJ) | ||
| Calories from fat | 152.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 125mg | 42% | |
| Sodium | 861.12mg | 36% | |
| Potassium | 476.73mg | 10% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 20.93g | 84% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 71.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 26% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 42% | |
| Sodium | 402.53mg | 36% | |
| Potassium | 222.85mg | 10% | |
| Total Carbs | 15.99g | 11% | |
| Sugars | 9.78g | 84% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 12.25g | 52% | |
| Vitamin C | 8.2mg | 29% | |
| Iron | 1.7mg | 20% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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