Directions:
- Preheat the oven to 300 degrees F. Line a 9 by 13 by 2-inch casserole dish with aluminum foil. Sprinkle the catfish with salt and arrange the fillets in the casserole dish.
- Make the basting sauce by mixing the ketchup, mayonnaise, mustard, Worcestershire sauce, brown sugar, vinegar, butter, and onion. Pour the sauce over the bass and bake until the fish flakes easily with a fork, about 20 to 25 minutes. Baste the fish, with the sauce in the pan, every 10 minutes as it bakes. Remove the fish from the oven and using pancake turners, carefully transfer the fish to a serving platter. Garnish with lemon slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.78 Kcal (2917 kJ) | ||
| Calories from fat | 517.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.46g | 88% | |
|---|---|---|---|
| Cholesterol | 95.72mg | 32% | |
| Sodium | 1700.03mg | 71% | |
| Potassium | 236.15mg | 5% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 367.89 Kcal (1540 kJ) | ||
| Calories from fat | 273.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 88% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 32% | |
| Sodium | 897.58mg | 71% | |
| Potassium | 124.68mg | 5% | |
| Total Carbs | 19.85g | 13% | |
| Sugars | 9.21g | 70% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 4.64g | 18% | |
| Vitamin C | 8.8mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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