Low Carb Hash Browns - Cauliflower Recipe

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Ingredients:

Serving

12 oz grated fresh cauliflower (about 1/2 medium head )
4 slices bacon (chopped .)
3 oz chopped onions (about 1/2 cup)
1 tbsp butter (melted or softened .)
salt and pepper

Directions:

In a large skillet, cook the bacon and onion until they just start to brown.
Add the cauliflower; cook and stir until the cauliflower is tender and browned all over.
Add butter occasionally through the cooking process to assist with browning.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.96 Kcal (1440 kJ)
Calories from fat	253.36 Kcal
		% Daily Value*
Total Fat	28.15g	43%
Cholesterol	52.23mg	17%
Sodium	424.23mg	18%
Potassium	683.27mg	15%
Total Carbs	12.89g	4%
Sugars	5.1g	20%
Dietary Fiber	4.25g	17%
Protein	11.18g	22%
Vitamin C	84.6mg	141%
Vitamin A	0.1mg	2%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	124.75 Kcal (522 kJ)
Calories from fat	91.89 Kcal
		% Daily Value*
Total Fat	10.21g	43%
Cholesterol	18.94mg	17%
Sodium	153.86mg	18%
Potassium	247.81mg	15%
Total Carbs	4.68g	4%
Sugars	1.85g	20%
Dietary Fiber	1.54g	17%
Protein	4.05g	22%
Vitamin C	30.7mg	141%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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