Saucy Asparagus Recipe

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Saucy Asparagus
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Ingredients
3
Count
Nutrition
28
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (10 3/4 oz) can cream of asparagus soup
  • 2 tbsp milk
  • 1 1/2 lbs asparagus, trimmed and cut into 1 inch pieces (or 2 10oz packages frozen asparagus)

Directions:

  1. In medium saucepan mix soup and milk. Over medium heat, heat to a boil, stirring occasionally.
  2. Add asparagus. Reduce heat to low. Cover and cook 10 minutes or until asparagus is tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.67 Kcal (116 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.29mg 0%
Sodium 36.02mg 2%
Potassium 243.51mg 5%
Total Carbs 5.22g 2%
Sugars 2.57g 10%
Dietary Fiber 2.27g 9%
Protein 2.52g 5%
Vitamin C 6.9mg 11%
Iron 2.3mg 13%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 22.46 Kcal (94 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.24mg 0%
Sodium 29.24mg 2%
Potassium 197.64mg 5%
Total Carbs 4.23g 2%
Sugars 2.09g 10%
Dietary Fiber 1.84g 9%
Protein 2.04g 5%
Vitamin C 5.6mg 11%
Iron 1.9mg 13%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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