Chicken and Asparagus in Cream Soup Recipe

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Chicken and Asparagus in Cream Soup
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Ingredients
5
Count
Nutrition
291
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Place the chicken breasts into the prepared baking dish.
  2. Bake in the preheated oven until the chicken is cooked through and no longer pink in the center, about 30 minutes.
  3. While the chicken is baking, bring a saucepan of lightly salted water to a boil, and simmer the asparagus spears until bright green, about 5 minutes. Remove the asparagus and set aside. Mix together the soup and milk in a bowl until well blended. Remove the chicken from the baking dish and set aside. Line the bottom of the dish with asparagus spears, arrange the chicken on top, and pour the soup mixture over the chicken. Sprinkle the top with bread crumbs.
  4. Return to oven and bake until the casserole is hot and bubbling, an additional 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.05 Kcal (1219 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 141.16mg 47%
Sodium 870.29mg 36%
Potassium 925.11mg 20%
Total Carbs 7.26g 2%
Sugars 5.07g 20%
Dietary Fiber 1.28g 5%
Protein 50.91g 102%
Vitamin C 4.1mg 7%
Iron 1.4mg 8%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 75.63 Kcal (317 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 11%
Cholesterol 36.68mg 47%
Sodium 226.14mg 36%
Potassium 240.39mg 20%
Total Carbs 1.89g 2%
Sugars 1.32g 20%
Dietary Fiber 0.33g 5%
Protein 13.23g 102%
Vitamin C 1.1mg 7%
Iron 0.4mg 8%
Calcium 30.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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