Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Spray a 9x9-inch baking dish with cooking spray.
- Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.
- Place asparagus into the prepared baking dish; arrange chicken breasts on top.
- Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.
- Cover the dish with aluminum foil.
- Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.93 Kcal (2704 kJ) | ||
| Calories from fat | 398.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.26g | 68% | |
|---|---|---|---|
| Cholesterol | 181.02mg | 60% | |
| Sodium | 1456.22mg | 61% | |
| Potassium | 1048.98mg | 22% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 58.09g | 116% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 68% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 60% | |
| Sodium | 304.74mg | 61% | |
| Potassium | 219.52mg | 22% | |
| Total Carbs | 1.68g | 3% | |
| Sugars | 0.91g | 17% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 12.16g | 116% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.8mg | 21% | |
| Calcium | 54mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Momma's Divine Divan
Broccoli flowerets, cooked and 9 more.. -
Creamy Chicken
Skinless, boneless chicken breast halves, Salt and 3 more.. -
Chicken Suiza
Boneless skinless chicken breasts or 5 boneless skinless ... and 8 more.. -
Grilled Chicken and Asparagus Salad
Boneless skinless chicken breast halves, Salt and 7 more.. -
Steamed Chicken and Vegetables with Soy Dipping Sauce
Skinless, boneless chicken breast halves, Salt and 8 more.. -
Crispy Buffalo Chicken Roll-ups
Boneless skinless chicken breast halves (6 oz each), Salt and 5 more.. -
Crispy Buffalo Chicken Roll-ups for Two
Boneless skinless chicken breast halves (6 oz each), Salt and 5 more.. -
Salt and Pepper Chicken
Vegetable oil, Skinless, boneless chicken breast halves and 3 more.. -
Ranch Taco Chicken Salad
Boneless skinless chicken breast , cut into strips, Salt and 8 more.. -
Sweet and Sour Chicken
Vegetable oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
