Directions:
- Heat the oil in a 10-inch skillet over medium-high heat. Cook the chicken for 10 minutes or until it's well browned on both sides.
- Stir the soup, milk, lemon juice and black pepper in the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.34 Kcal (663 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 67.48mg | 22% | |
| Sodium | 420.1mg | 18% | |
| Potassium | 358.31mg | 8% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 11% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 22% | |
| Sodium | 293.65mg | 18% | |
| Potassium | 250.45mg | 8% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.28g | 47% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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