Lemon Asparagus Chicken Recipe

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Lemon Asparagus Chicken
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Ingredients
7
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Cook the chicken for 10 minutes or until it's well browned on both sides.
  2. Stir the soup, milk, lemon juice and black pepper in the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Garnish with lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.34 Kcal (663 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 67.48mg 22%
Sodium 420.1mg 18%
Potassium 358.31mg 8%
Total Carbs 1.72g 1%
Sugars 0.95g 4%
Dietary Fiber 0.02g 0%
Protein 23.28g 47%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 11%
Cholesterol 47.17mg 22%
Sodium 293.65mg 18%
Potassium 250.45mg 8%
Total Carbs 1.2g 1%
Sugars 0.67g 4%
Dietary Fiber 0.01g 0%
Protein 16.28g 47%
Vitamin C 1.1mg 3%
Iron 0.1mg 0%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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