Saucy Chicken and Asparagus Recipe

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Ingredients:

Serving

1-1/2 lb fresh asparagus spears, halved
4 boneless skinless chicken breast halves
2 tbsp canola oil
1/2 tsp salt
1/4 tsp pepper
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1/2 cup mayonnaise
1 tsp lemon juice
1/2 tsp curry powder
1 cup (4 oz) shredded cheddar cheese

Directions:

If desired, partially cook asparagus; drain. Place the asparagus in a greased 9-in. square baking dish. In a skillet over medium heat, brown the chicken in oil on both sides. Season with salt and pepper. Arrange chicken over asparagus.
In a bowl, mix soup, mayonnaise, lemon juice and curry powder; pour over chicken. Cover and bake at 375° for 40 minutes or until the chicken is tender and juices run clear. Sprinkle with cheese. Let stand 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.73 Kcal (2364 kJ)
Calories from fat	337.58 Kcal
		% Daily Value*
Total Fat	37.51g	58%
Cholesterol	158.8mg	53%
Sodium	1324.93mg	55%
Potassium	1032.1mg	22%
Total Carbs	7.97g	3%
Sugars	4.14g	17%
Dietary Fiber	3.52g	14%
Protein	52.84g	106%
Vitamin C	10.7mg	18%
Iron	3.6mg	20%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	123.53 Kcal (517 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	58%
Cholesterol	34.74mg	53%
Sodium	289.82mg	55%
Potassium	225.77mg	22%
Total Carbs	1.74g	3%
Sugars	0.91g	17%
Dietary Fiber	0.77g	14%
Protein	11.56g	106%
Vitamin C	2.3mg	18%
Iron	0.8mg	20%
Calcium	23.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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