Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium casserole dish.
- In a large bowl, mix the soup, milk, water, chicken, rice, green beans, Cheddar cheese, onion, and garlic. Season with parsley, basil, dill, salt, and pepper. Transfer to the prepared casserole dish.
- Bake 1 1/2 hours in the preheated oven, until rice is tender. If water is absorbed too quickly, add more as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.48 Kcal (982 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 11% | |
| Sodium | 335.32mg | 14% | |
| Potassium | 240.89mg | 5% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 20% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 11% | |
| Sodium | 229.74mg | 14% | |
| Potassium | 165.04mg | 5% | |
| Total Carbs | 12.87g | 6% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 7.8g | 23% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 109mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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