Cheesy Chicken Asparagus Casserole Recipe

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Ingredients:

Serving

1/2 lb farfalle ( bow tie) pasta
1 lb fresh asparagus - tough ends snapped off and spears halved crosswise
cooking spray
3 (10.75 oz) cans cream of asparagus soup
1 cup milk
2 cooked chicken breast halved - thinly sliced
1 (8 oz) package shredded cheddar-monterey jack cheese blend

Directions:

Fill a large pot with lightly salted water and bring to a rolling boil. Stir in bow tie pasta and return to a boil. Cook uncovered, stirring occasionally, until tender but still slightly firm, about 12 minutes. Drain well and set aside.
Place asparagus into a large skillet with about 1 inch of water. Place over medium heat, bring to a boil, and reduce heat to low. Cover skillet and cook until asparagus pieces are bright green and tender, about 8 minutes; drain well and set aside.
Preheat oven to 350 degrees F (175 degrees C).
Spray a 9x13-inch baking dish with cooking spray.
Whisk cream of asparagus soup with milk in a bowl until smooth.
Spread the cooked bow tie pasta over the bottom of the baking dish.
Pour about 1/4 of the soup mixture over the pasta, stirring gently to coat pasta with soup.
Lay chicken breast slices over pasta.
Spread the asparagus over the chicken slices.
Pour remaining soup mixture evenly over the casserole, being sure it soaks through to the bottom of the dish. Top casserole with shredded Cheddar-Monterey Jack cheese.
Bake in the preheated oven until the casserole is hot and the cheese topping is browned and bubbling, about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.8 Kcal (908 kJ)
Calories from fat	7.26 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	2.73mg	1%
Sodium	100.71mg	4%
Potassium	70.88mg	2%
Total Carbs	8.26g	3%
Sugars	1.64g	7%
Protein	2.58g	5%
Vitamin C	0.2mg	0%
Iron	24mg	133%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	281.95 Kcal (1180 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	1%
Cholesterol	3.54mg	1%
Sodium	130.97mg	4%
Potassium	92.18mg	2%
Total Carbs	10.75g	3%
Sugars	2.13g	7%
Protein	3.36g	5%
Vitamin C	0.3mg	0%
Iron	31.2mg	133%
Calcium	52.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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