Yummy Veggie Casserole Recipe

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Yummy Veggie Casserole
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Ingredients
9
Count
Nutrition
154
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 190°C.
  2. Cut up veggies and put in a lasagne dish.
  3. Heat up soup, milk, curry powder, lemon juice in a pan.
  4. Pour over veggies, top with cheeses and breadcrumbs.
  5. Bake in oven for 30-40 minutes or until topping is golden brown and crunchy.
  6. Serve with steamed rice and buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.37 Kcal (646 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 6.12mg 2%
Sodium 193.93mg 8%
Potassium 447.63mg 10%
Total Carbs 25.57g 9%
Sugars 1.73g 7%
Dietary Fiber 7.35g 29%
Protein 8.72g 17%
Vitamin C 19.3mg 32%
Iron 2.1mg 11%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 70.44 Kcal (295 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 6%
Cholesterol 2.79mg 2%
Sodium 88.5mg 8%
Potassium 204.27mg 10%
Total Carbs 11.67g 9%
Sugars 0.79g 7%
Dietary Fiber 3.35g 29%
Protein 3.98g 17%
Vitamin C 8.8mg 32%
Iron 0.9mg 11%
Calcium 70.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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