Directions:
- Cut roast in half. Rub each half with salt and pepper, and place in the slow cooker. Pour broth and coffee over the meat.
- Turn the slow cooker to Low, and cover. Cook for 6 to 8 hours, or until the roast is fork tender.
- Carefully remove the roast to a cutting board. Pull the meat off the bone with a fork. You may also chop it with a cleaver afterwards, if you like it really finely cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 46.35mg | 2% | |
| Potassium | 198.44mg | 4% | |
| Total Carbs | 0.04g | 0% | |
| Protein | 10.84g | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 5% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 11% | |
| Sodium | 68.53mg | 2% | |
| Potassium | 293.38mg | 4% | |
| Total Carbs | 0.05g | 0% | |
| Protein | 16.03g | 22% | |
| Iron | 0.8mg | 3% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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