Oink-Oink Pork Butt Recipe

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Oink-Oink Pork Butt
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Ingredients
7
Count
Nutrition
384
Calories
Total time
390
Minutes
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Ingredients:

  • 4 1/2-5 lbs pork butt
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 6 tbsp cajun seasoning
  • 1/2 cup apple juice

Directions:

  1. Rinse pork butt and pat dry.
  2. Sprinkle with salt & pepper,douse with worcestershire sauce.
  3. Pour apple juice over.
  4. Rub with Cajun seasoning.
  5. Once well seasoned,coat with light brown sugar, slap that butt!
  6. Heat oven to 450*, bake for 1 hour.
  7. Reduce oven to 200* and bake for 4-6 hours.
  8. Check, bake until meat falls off the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.45 Kcal (1610 kJ)
Calories from fat 116.33 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 129.25mg 43%
Sodium 397.7mg 17%
Potassium 882.45mg 19%
Total Carbs 25.56g 9%
Sugars 23.96g 96%
Dietary Fiber 0.01g 0%
Protein 40.93g 82%
Vitamin C 6.6mg 11%
Iron 3.1mg 17%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 145.68 Kcal (610 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 20%
Cholesterol 48.98mg 43%
Sodium 150.71mg 17%
Potassium 334.4mg 19%
Total Carbs 9.68g 9%
Sugars 9.08g 96%
Dietary Fiber 0g 0%
Protein 15.51g 82%
Vitamin C 2.5mg 11%
Iron 1.2mg 17%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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