Pork Vindaloo Recipe

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Ingredients:

Serving

3 lbs boneless boston butt, trimmed and cut into 1 . 5-inch cubes (or other shoulder pork roast)
salt and black pepper
3 tbsp olive oil
3 medium onions, chopped coarsely
8 garlic cloves, minced
3 tbsp flour
1 tbsp paprika
3/4 tsp ground cumin
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1 1/2 cups low sodium chicken broth
1 (14 1/2 oz) can diced tomatoes
2 bay leaves
1 tsp sugar
2 tbsp red wine vinegar
1 tbsp brown mustard seeds
3 tbsp cilantro leaves, minced

Directions:

Preheat oven to 300°F
Combine flour, paprika, cumin, cardamom, cayenne, and cloves in a small bowl.
Season the meat with salt & pepper generously.
Heat 1 tbsp oil in a large dutch oven over medium high, until simmering.
Add half of the meat and brown on the side touching the pan, about 2 minutes.
Turn each piece and continue cooking until most sides are well-browned, about 5 more minutes.
Transfer the browned meat to a bowl.
Add 1 tbsp oil to the pan and swirl to coat.
Repeat process with 2nd half of meat.
Transfer to the bowl when complete.
Add 1 tbsp oil to the pan, swirl to coat.
Add the onions and 1/4 tsp salt.
Cook over medium heat, scraping the bottom with a wood spoon until the onions are soft, about 5 minutes.
Stir in the garlic and cook about 1 minute until fragrant.
Add the flour mixture and stir to coat.
Continue to cook for about 2 more minutes, scraping the bottom of the pan.
Gradually add the broth, scraping the bottom and sides of the pan to incorporate all browned on bits.
Add the tomatoes, bay leaves, sugar, vinegar, and mustard seeds.
Bring to a simmer.
Add the pork and all accumulated juices. Return to a simmer.
Ensure all pork is submerged in the liquid, cover and bake in preheated oven for 2 hours.
Remove pan from oven and skim any fat that rises to the surface (or can be refrigerated for up to 3 days, spoon off any congealed fat and bring to simmer over medium low heat).
Remove the bay leaves, stir in the cilantro, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.67 Kcal (1389 kJ)
Calories from fat	154.03 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	102.04mg	34%
Sodium	206.04mg	9%
Potassium	736.14mg	16%
Total Carbs	10.02g	3%
Sugars	2.24g	9%
Dietary Fiber	1.79g	7%
Protein	34.67g	69%
Vitamin C	4.5mg	8%
Iron	2.4mg	13%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	55.04 Kcal
		% Daily Value*
Total Fat	6.12g	26%
Cholesterol	36.46mg	34%
Sodium	73.63mg	9%
Potassium	263.06mg	16%
Total Carbs	3.58g	3%
Sugars	0.8g	9%
Dietary Fiber	0.64g	7%
Protein	12.39g	69%
Vitamin C	1.6mg	8%
Iron	0.9mg	13%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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