Southern Yank Pulled Pork BBQ Recipe

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Ingredients:

Serving

1 cup bottled barbecue sauce
3/4 cup ketchup
1 1/2 cups chopped onion
1 cup chopped celery
1 cup water
3 cloves garlic, chopped
1/4 cup honey
1/4 cup light brown sugar
1/4 cup worcestershire sauce
1 1/2 tsp chili powder
1 tbsp hot pepper sauce (such as tabasco) , or to taste
salt and ground black pepper to taste
1 (3 lb) pork shoulder roast

Directions:

Mix together the barbecue sauce, ketchup, onion, celery, water, garlic, honey, brown sugar, Worcestershire sauce, chili powder, hot pepper sauce, salt, and black pepper in a slow cooker until thoroughly combined. Place the pork roast into the mixture, spoon sauce over the meat, and set the cooker to Low. Cook 7 to 8 hours; to serve, shred the meat with 2 forks, and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.38 Kcal (1940 kJ)
Calories from fat	138.08 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	50.65mg	17%
Sodium	929.2mg	39%
Potassium	604.32mg	13%
Total Carbs	63.83g	21%
Sugars	40.56g	162%
Dietary Fiber	3.06g	12%
Protein	18.14g	36%
Vitamin C	15.2mg	25%
Iron	2.3mg	13%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	160.64 Kcal (673 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	24%
Cholesterol	17.56mg	17%
Sodium	322.13mg	39%
Potassium	209.5mg	13%
Total Carbs	22.13g	21%
Sugars	14.06g	162%
Dietary Fiber	1.06g	12%
Protein	6.29g	36%
Vitamin C	5.3mg	25%
Iron	0.8mg	13%
Calcium	29.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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