Directions:
- Cut pork into cubes, separating lean meat and fat.
- Measure or weigh; you should have equal parts, or 2 pounds each, fat and lean meat.
- Grind coarsely.
- Combine ground meat in large bowl with remaining ingredients, and mix well with your hands or a heavy spoon.
- Cover and chill at least 2 hours or overnight.
- Shape into patties or links.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.94 Kcal (1335 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1024.15mg | 43% | |
| Potassium | 904.52mg | 19% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 43.95g | 88% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 21% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 45% | |
| Sodium | 362.12mg | 43% | |
| Potassium | 319.81mg | 19% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 15.54g | 88% | |
| Vitamin C | 15mg | 71% | |
| Iron | 1mg | 16% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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