Directions:
- Preheat oven to 350.
- Mix House Seasoning and store in airtight container.
- Sprinkle one side of the roast with 2 T. of the House Seasoning, making sure to rub well.
- Flip the roast over and rub the remaining 2 T. of House Seasoning.
- Repeat the process with the seasoned salt and liquid smoke.
- Place the roast in a large roasting pan.
- Add the onion, water and bay leaves to roast.
- Place in the oven and cook for 2 1/2 to 3 hours or until thermometer reads 170 degrees.
- Let meat cool and then slice.
- Serve with favorite barbeque sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.98 Kcal (1017 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 16780.13mg | 699% | |
| Potassium | 485.33mg | 10% | |
| Total Carbs | 40.04g | 13% | |
| Sugars | 27.01g | 108% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 7% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 11% | |
| Sodium | 7349.66mg | 699% | |
| Potassium | 212.57mg | 10% | |
| Total Carbs | 17.54g | 13% | |
| Sugars | 11.83g | 108% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 5.64g | 26% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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