Carolina Pulled Pork Recipe

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Ingredients:

Serving

4 lbs boston butt ( pork roast)
1 1/2 tsp salt
1/2 tsp black pepper
1/2 cup ketchup
1/2 cup water
1/4 cup lemon juice
1 tbsp vegetable oil
2 tbsp brown sugar
2 tbsp vinegar
2 tbsp worcestershire sauce
1/2 tsp red pepper flakes

Directions:

Place boston butt pork roast in a dutch oven with enough water to come up to middle half of roast. Add salt and black pepper.
Boil covered on middle low heat for 2 to 2 1/2 hours until flaky tender. Lift roast out of water onto a plate and allow to cool.
Shred or cut into small pieces resembling pulled pork. Put into a serving bowl and add sauce to one's own taste.
SAUCE: Mix ketchup, water, lemon juice, oil, brown sugar, vinegar, worcestershire and red pepper flakes. Put in a small saucepan and boil for 1 to 2 minutes. Cool and use to season boston butt roast.
Serve with vegetables or serve in a sandwich bun.
Note: See Coleslaw (coleslaw) and Fried Cornbread (Southern Style) (fried cornbread) for good suggested side dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.44 Kcal (2740 kJ)
Calories from fat	288.59 Kcal
		% Daily Value*
Total Fat	32.07g	49%
Cholesterol	217.68mg	73%
Sodium	1143.91mg	48%
Potassium	1305.94mg	28%
Total Carbs	19.33g	6%
Sugars	5.73g	23%
Dietary Fiber	1.01g	4%
Protein	70.38g	141%
Vitamin C	11.5mg	19%
Iron	4.3mg	24%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	147.39 Kcal (617 kJ)
Calories from fat	65 Kcal
		% Daily Value*
Total Fat	7.22g	49%
Cholesterol	49.02mg	73%
Sodium	257.63mg	48%
Potassium	294.12mg	28%
Total Carbs	4.35g	6%
Sugars	1.29g	23%
Dietary Fiber	0.23g	4%
Protein	15.85g	141%
Vitamin C	2.6mg	19%
Iron	1mg	24%
Calcium	17mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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