Directions:
- Preheat oven to 275.
- Rub the pork with your dry rub you can do this the night before or an hour before cooking.
- In a roasting pan pour in juice or water add liquid smoke.
- Place pork on roasting rack or upside down muffin tin. Cook for 5-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.99 Kcal (96 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 244.49mg | 10% | |
| Potassium | 65.97mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 1% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 3% | |
| Sodium | 1158.69mg | 10% | |
| Potassium | 312.63mg | 1% | |
| Total Carbs | 7.03g | 0% | |
| Sugars | 3.06g | 3% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 12.18g | 5% | |
| Vitamin C | 9.1mg | 3% | |
| Iron | 1.2mg | 1% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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