Directions:
- Preheat oven to 425. Lightly grease an 8x8-inch pan. Combine first 8 ingredients; add chilies. Stir in milk, butter and egg. Pour into pan; sprinkle with chili powder. Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.2 Kcal (1135 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 16% | |
| Sodium | 252.94mg | 11% | |
| Potassium | 371.42mg | 8% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 208.32 Kcal (872 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 14% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 16% | |
| Sodium | 194.29mg | 11% | |
| Potassium | 285.3mg | 8% | |
| Total Carbs | 32.15g | 14% | |
| Sugars | 3.6g | 19% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 5.01g | 13% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 133.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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