Santa Fe Stew Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 beef eye round roast (2 to 3 lb), cut into 1/2-inch cubes
2 medium onions, sliced
1 can (15 oz) pinto beans, rinsed and drained
1 can (10-1/2 oz) condensed beef broth, undiluted
1 can (10 oz) diced tomatoes with mild green chilies, undrained
2 cans (4 oz each) chopped green chilies
1 cup water
1 medium green pepper, chopped
1 tbsp sugar
1 to 2 tsp ground cumin
1 garlic clove, minced
salt to taste
shredded monterey jack cheese

Directions:

In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. Stir in the remaining ingredients except cheese.
Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Sprinkle with cheese. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.08 Kcal (1985 kJ)
Calories from fat	228.41 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	158.81mg	53%
Sodium	164.13mg	7%
Potassium	922.1mg	20%
Total Carbs	8.65g	3%
Sugars	3.9g	16%
Dietary Fiber	1.5g	6%
Protein	51.28g	103%
Vitamin C	42.4mg	71%
Iron	5.2mg	29%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	134.06 Kcal (561 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	39%
Cholesterol	44.91mg	53%
Sodium	46.41mg	7%
Potassium	260.76mg	20%
Total Carbs	2.45g	3%
Sugars	1.1g	16%
Dietary Fiber	0.42g	6%
Protein	14.5g	103%
Vitamin C	12mg	71%
Iron	1.5mg	29%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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