Directions:
- Saute onion in olive oil until soft.
- As onion cooks, remove meat from chicken and add to onion.
- Stir in taco seasoning and dressing mixes.
- Add 1 can of tomatoes and 1 Rotel, with all liquids.
- Pour 1 can of black beans into blender with liquid, add the chilis, puree and add to pan.
- Puree 1 can corn,1 can tomatoes and 1 can Rotel with can liquids 1 and add to pan.
- Drain and rinse 1 can of black beans, add to pan.
- Add 1 can of corn with liquid to pan.
- Bring all ingredients to a boil, turn to simmer.
- Cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.23 Kcal (235 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 64.07mg | 3% | |
| Potassium | 103.53mg | 2% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 4% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 0% | |
| Sodium | 166.16mg | 3% | |
| Potassium | 268.52mg | 2% | |
| Total Carbs | 17.94g | 2% | |
| Sugars | 3.17g | 5% | |
| Dietary Fiber | 3.38g | 5% | |
| Protein | 3.55g | 3% | |
| Vitamin C | 27.4mg | 18% | |
| Iron | 0.8mg | 2% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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