Ingredients:
- 1/2 a roasted organic chicken (about 2 cups) - hand torn looks nice
- 1 roasted green chili- such as pasilla or anahiem, seeded, peeled and diced
- a small drizzle of agave nectar
- water , as need
- juice of 1 lime , or to taste
- sea salt , to taste
Directions:
- Heat a large pot over medium-high heat and warm the olive oil; cook the onions until they are soft and translucent. Add the garlic and spices and stir for a minute.
- Add the diced sweet potato, beans, tomatoes, green chiles, balsamic vinegar, and agave. Stir gently to combine it all.
- Bring it to a simmer and lower the heat; cover and cook the chili for 30 minutes or so until the sweet potatoes are tender. Add a touch more liquid if you need to. Add the cooked chicken and some lime juice.
- Taste test and adjust the seasonings - more heat? More lime? A tad more sweetness? Good chili has a balance of these flavors.
- Warm through and serve when you are ready. If the chili thickens too much thin it with water; if the chili becomes too thin cook it longer with the lid off to reduce the liquid.
- Serve in bowls with a wedge of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1007.59 Kcal (4219 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 279.24mg | 93% | |
| Sodium | 220.11mg | 9% | |
| Potassium | 3219.7mg | 69% | |
| Total Carbs | 155.79g | 52% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 54.75g | 219% | |
| Protein | 71.33g | 143% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 11.7mg | 390% | |
| Iron | 17mg | 94% | |
| Calcium | 389.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 153.7 Kcal (644 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 21% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 93% | |
| Sodium | 33.58mg | 9% | |
| Potassium | 491.15mg | 69% | |
| Total Carbs | 23.76g | 52% | |
| Sugars | 3.05g | 80% | |
| Dietary Fiber | 8.35g | 219% | |
| Protein | 10.88g | 143% | |
| Vitamin C | 7.5mg | 82% | |
| Vitamin A | 1.8mg | 390% | |
| Iron | 2.6mg | 94% | |
| Calcium | 59.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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