Directions:
- Place black beans and corn in 4 qt crock pot.
- Top with 1/2 cup salsa.
- Lay chops on top.
- Top with remaining salsa.
- Cover and cook on low, 3 hours. Cut cream cheese in small pieces, add to crock pot. Cook for an additional hour. Stir well. Serve with rice and /or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 850.2mg | 35% | |
| Potassium | 344.68mg | 7% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.88 Kcal (607 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 15% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 14% | |
| Sodium | 776.55mg | 35% | |
| Potassium | 314.82mg | 7% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.32g | 10% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 9.12g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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