Directions:
- Preheat oven to 375°F
- Take your quick-cook barley and grind it, using either a blender or a grain mill. It will come out finer with a mill, but a blender works fine as well.
- Put the ground barley in the warmed milk while you assemble the remainder of the batter.
- Combine flour, brown sugar, baking powder, backing soda, cinnamon and salt. Set aside.
- In a large bowl, lightly beat the eggs, add the melted butter, and the milk/barley mixture.
- Combine in the dry ingredients until just mixed.
- Mix in the grated carrots and apples.
- Fold in the pecans and raisins.
- For the optional topping, mix together all the ingredients until coarse crumbs form.
- Pour the batter into either a greased loaf pan or muffin tins.
- If desired, sprinkle on the crumb topping.
- Bake muffins for about 25 minutes, and the bread for about 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.44 Kcal (4628 kJ) | ||
| Calories from fat | 678.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.4g | 116% | |
|---|---|---|---|
| Cholesterol | 170.19mg | 57% | |
| Sodium | 544.28mg | 23% | |
| Potassium | 1067.72mg | 23% | |
| Total Carbs | 102.06g | 34% | |
| Sugars | 49.69g | 199% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 338.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 343.85 Kcal (1440 kJ) | ||
| Calories from fat | 211.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 116% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 57% | |
| Sodium | 169.3mg | 23% | |
| Potassium | 332.12mg | 23% | |
| Total Carbs | 31.75g | 34% | |
| Sugars | 15.46g | 199% | |
| Dietary Fiber | 3g | 39% | |
| Protein | 5.03g | 32% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.2mg | 22% | |
| Calcium | 105.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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