Directions:
- Lightly brown pork chops in a small amount of oil.
- Remove chops from pan and add garlic, soy sauce, brown sugar and 1 cup of the chicken broth. Stir to mix and return chops to pan and cover.
- Simmer for a few minutes until the chops are done (15-20 minutes or so).
- Remove meat again (or move to the side of the skillet) and add remaining broth which has been mixed with cornstarch. Bring to a boil to thicken and return meat to the pan, coating it well.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 1185.27mg | 49% | |
| Potassium | 154.18mg | 3% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 1165.21mg | 49% | |
| Potassium | 151.57mg | 3% | |
| Total Carbs | 7.47g | 3% | |
| Sugars | 4.83g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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