San Francisco Chicken Recipe

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San Francisco Chicken
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Ingredients
6
Count
Nutrition
299
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown chicken breasts in a small amount of oil.
  2. Remove from pan and add garlic, soy sauce, brown sugar and 1 cup of the chicken broth.
  3. Stir to mix and return chicken to pan and cover.
  4. Simmer until the chicken is done (about 15 minutes).
  5. Remove chicken from pan and add remaining half cup of broth which has been mixed with cornstarch.
  6. Bring to a boil to thicken sauce and return chicken to the pan, coating it well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299 Kcal (1252 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 2092.88mg 87%
Potassium 792.85mg 17%
Total Carbs 10.7g 4%
Sugars 7.37g 29%
Dietary Fiber 0.25g 1%
Protein 49.32g 99%
Vitamin C 6.9mg 11%
Iron 0.5mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 84.56 Kcal (354 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 11%
Cholesterol 39.38mg 46%
Sodium 591.91mg 87%
Potassium 224.23mg 17%
Total Carbs 3.03g 4%
Sugars 2.08g 29%
Dietary Fiber 0.07g 1%
Protein 13.95g 99%
Vitamin C 1.9mg 11%
Iron 0.1mg 3%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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