Directions:
- Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
- Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
- Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
- Serve over rice, with soy sauce and chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 521.33mg | 22% | |
| Potassium | 395.98mg | 8% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 1mg | 5% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Sodium | 315.38mg | 22% | |
| Potassium | 239.55mg | 8% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 27.4mg | 75% | |
| Iron | 0.6mg | 5% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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